Can I recover from Emotional Trauma? Yes, Yes, Yes! You don’t have to live in a tortured state of mind…

When you hear about coronavirus, how do you feel? For many it’s scared, for many it’s anxious, for many it’s stressed. You…

The Magic is outside your comfort zone Imagine a happy little goldfish, he swims around and around within the confines…

Let's just take a deep breath... In moments of stress, anger, upset, my mum used to say….”take a breath and…

Are you a Worrier? Worry and anticipation is a funny thing. If you are anticipating something fun it can seem…

Are mobile phones sabotaging the relationships we really value? There is a subconscious effect on the people around us when…